My Plans
Training, Nutrition & Supplement Coaching
This plan includes a detailed training, nutrition plan and supplement recommendations designed specifically for your goals. Adjustments are made weekly based on the clients progress. Nutrition planning also covers recommendations for diet flexibility around holidays and special events. This plan gives you the tools to be successful for whatever your goal is whether its weight loss, muscle gain, maintenance or performance based goals.
This plan includes a detailed meal plan and supplement recommendations designed specifically for your goals. Coach will make adjustments to your plan weekly based on the previous week's results, and help you pre-plan for upcoming events such as holidays, family and social events.
$100
Monthly
Free Consultation
Chat with Coach to talk about your goals and the services offered to help you reach them.
One on video consultation
Free
for 1 dayLarry Criswell
Role/Profession
My passion for fitness started out of necessity. As a young military member, I was on the brink of losing my job over being out of body fat standards. I met a coach and started learning the principles of training and nutrition and the importance of not only consistency but also life balance. My first transformation was the launching point for me to become a successful Navy Chief, Navy fitness leader, bodybuilder, and most importantly, an example for my child and other men to follow. Even at that lowest point of being too far out of standards to serve my country, I knew there was way more in me. Let me help you find those daily wins that bring out the winner in you. I coach men of all fitness levels, from those just starting out to those chasing bodybuilding titles!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
